Do You Need To Find Your Way?

Health and Well-being Coaching for Adults

Trained as a Health and Well-being Coach at Duke Integrative Medicine, Dr. Bascomb utilizes the Duke Health and Well-being Coach Process to partner with clients on their health journey. A personalized health inventory is taken to assess each area on the Wheel of Health: Community, Mindful Awareness, Physical Environment, Nutrition and Lifestyle, Mental and Emotional Well-being, Fulfillment and Purpose, Physical Activity and Fitness, and Sleep and Rest. Whether you want to focus on weight loss, decluttering, or sleep and rest, Dr. Bascomb will help you make behavioral changes that will have a lifelong impact.

About W.A.Y. Coaching

The W.A.Y. Coaching Program was developed based on experience using the nursing process and working with young adults. The program is a 5-step process that can be applied to any area of coaching.

Learn How to Use the 5-Step W.A.Y. Coaching Process to Change Your Life

Step 1: Assess Your Current Situation

Identify, clarify, and create a vision for what YOU want to achieve. Identify the gap between where you are and where you WANT to be.

Step 2: Isolate Your Problem

Define YOUR biggest challenges and obstacles to get to where you WANT to be.

Step 3: Set Your Goal

Identify option and decide what YOU want for your future self.

Step 4: Create Your S.M.A.R.T. Actions

Create specific, measurable, attainable, relevant, and time-bound actions YOU can do to move toward your goal.

Step 5: Evaluate Your Progress

Evaluate actions, challenge your limits, and celebrate your milestones!

Fill out form below to recieve:

Session 1 - Intro to W.A.Y. Coaching for FREE

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Online

Coaching

$27

Four On-line Video Sessions On W.A.Y. Coaching:

• Faith/Spiritual Growth and Identity/Purpose

• Marriage/Parenting

•Relationships/Communication and Success/Career

• Coping Mechanisms/Stress Management and Health and Well-Being

Group

Coaching

$47

Asynchronous Virtual Coaching that walks you through the 5-Step program. Each course includes instructional videos, weekly assignments, and group feedback via email for 5 weeks as well as access to a private Facebook support group.

One-on-One Coaching

$118/hr

Personal coaching sessions may be face-to-face in the office or virtually. Although we cannot cover the entire program in one session, each coaching session will focus on one objective so that you always leave with a sense of accomplishment and something to continue to work towards.

5-Step W.A.Y. Coaching Program

$1,000

When you commit to the personalized 5-Step W.A.Y. Coaching Program, you get

10-1 hour face-to-face (in person or virtual) coaching sessions ($180 Discount!). This program is designed to coach YOU into turning your goals into reality!